Course curriculum

  • 1

    Introduction to Support, Sleep and Settling online class

  • 2

    Lesson One

    • The mental load

  • 3

    Lesson Two

    • Support - how to spread the load

  • 4

    Lesson Three

    • Sleep - the do's and don'ts

  • 5

    Lesson Four

    • Possums approach

  • 6

    Lesson Five

    • Checklist for a fussing baby

  • 7

    Lesson Six

    • Resetting the body clock - how can we do it?

  • 8

    Lesson Seven

    • Do we really need to change anything?

  • 9

    Lesson Eight

    • Mental Health considerations

  • 10


    • Conclusion and Thank You



Lauren Ruthenberg

I have been fascinated by all things birth since I discovered the book “Where Do Babies Come From” when I was about 6 years old. I had always loved hearing my mother’s 4 birth stories also. I find that caring for women and providing them with a safe, loving and empowering birth space and pregnancy journey comes naturally to me. I don’t think there is anything more powerful than watching a woman rock her birth- however that may be.